Last updated: October 11, 2026. Information checked at the time of writing.
Short answer: per 100 g, lamb liver (“Lamb, liver, pan-fried”) has 238 kcal, 12.7 g of fat and 25.5 g of protein, according to Health Canada’s Canadian Nutrient File 2026. The table lists every major nutrient per 100 g and per 75 g, with % Daily Value.
Lamb Liver nutrition facts
| Nutrient | Per 100 g | Per 75 g | % DV |
|---|---|---|---|
| Energy | 238 kcal | 178 kcal | n/a |
| Protein | 25.5 g | 19.1 g | n/a |
| Fat | 12.7 g | 9.49 g | 13% |
| Saturated fat | 4.90 g | 3.67 g | 18% |
| Monounsaturated fat | 2.64 g | 1.98 g | n/a |
| Polyunsaturated fat | 1.89 g | 1.42 g | n/a |
| Trans fat | 1.05 g | 0.79 g | n/a |
| Carbohydrate | 3.78 g | 2.83 g | n/a |
| Cholesterol | 493 mg | 370 mg | n/a |
| Iron | 10.2 mg | 7.65 mg | 42% |
| Zinc | 5.63 mg | 4.22 mg | 38% |
| Copper | 9.83 mg | 7.37 mg | 369% |
| Selenium | 116 mcg | 87.1 mcg | 158% |
| Magnesium | 23.0 mg | 17.2 mg | 4% |
| Phosphorus | 427 mg | 320 mg | 26% |
| Potassium | 352 mg | 264 mg | 8% |
| Sodium | 124 mg | 93.0 mg | 4% |
| Calcium | 9.00 mg | 6.75 mg | 1% |
| Vitamin A (RAE) | 7,782 mcg | 5,836 mcg | 648% |
| Vitamin B12 | 85.7 mcg | 64.3 mcg | 2678% |
| Folate (DFE) | 400 mcg | 300 mcg | 75% |
| Riboflavin (B2) | 4.59 mg | 3.44 mg | 265% |
| Niacin (B3, preformed) | 16.7 mg | 12.5 mg | n/a |
| Vitamin B6 | 0.95 mg | 0.71 mg | 42% |
| Pantothenic acid (B5) | 6.33 mg | 4.75 mg | 95% |
| Vitamin C | 13.0 mg | 9.75 mg | 11% |
| Vitamin E | 1.94 mg | 1.46 mg | 10% |
| Linoleic acid (omega-6) | 0.81 g | 0.61 g | n/a |
| Alpha-linolenic acid (omega-3) | 0.17 g | 0.13 g | n/a |
Source: Health Canada, Canadian Nutrient File 2026, food code 3616 (“Lamb, liver, pan-fried”). % DV is for the serving shown and uses Daily Values on Canadian labels; n/a means no Daily Value applies.
What stands out
- Lamb liver has the most vitamin B12 and riboflavin of the common livers in the Canadian Nutrient File.
- It is also very high in vitamin A, so modest portions are best.
Related: beef liver nutrition facts, iron-rich foods ranked and high-protein foods ranked.
FAQ
How many calories are in lamb liver?
238 kcal per 100 g, according to the Canadian Nutrient File 2026.
How much protein is in lamb liver?
25.5 g per 100 g.
How much fat is in lamb liver?
12.7 g per 100 g.
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Written by the team at Rise Nutrition, Toronto, Canada’s single-ingredient ancestral nutrition brand. Questions: ray@risenutritions.ca
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