Last updated: October 11, 2026. Information checked at the time of writing.
Short answer: per 100 g, beef tallow (“Animal fat, beef tallow”) has 902 kcal, 100 g of fat and 0.00 g of protein, according to Health Canada’s Canadian Nutrient File 2026. The table lists every major nutrient per 100 g and per 1 tablespoon (13 g), with % Daily Value.
Beef Tallow nutrition facts
| Nutrient | Per 100 g | Per 1 tablespoon (13 g) | % DV |
|---|---|---|---|
| Energy | 902 kcal | 117 kcal | n/a |
| Protein | 0.00 g | 0.00 g | n/a |
| Fat | 100 g | 13.0 g | 17% |
| Saturated fat | 49.8 g | 6.47 g | 32% |
| Monounsaturated fat | 41.8 g | 5.43 g | n/a |
| Polyunsaturated fat | 4.00 g | 0.52 g | n/a |
| Trans fat | 1.64 g | 0.21 g | n/a |
| Carbohydrate | 0.00 g | 0.00 g | n/a |
| Cholesterol | 109 mg | 14.2 mg | n/a |
| Iron | 0.00 mg | 0.00 mg | 0% |
| Zinc | 0.00 mg | 0.00 mg | 0% |
| Copper | 0.00 mg | 0.00 mg | 0% |
| Selenium | 0.20 mcg | 0.03 mcg | 0% |
| Magnesium | 0.00 mg | 0.00 mg | 0% |
| Phosphorus | 0.00 mg | 0.00 mg | 0% |
| Potassium | 0.00 mg | 0.00 mg | 0% |
| Sodium | 0.00 mg | 0.00 mg | 0% |
| Calcium | 0.00 mg | 0.00 mg | 0% |
| Vitamin A (RAE) | 0.00 mcg | 0.00 mcg | 0% |
| Vitamin B12 | 0.00 mcg | 0.00 mcg | 0% |
| Folate (DFE) | 0.00 mcg | 0.00 mcg | 0% |
| Choline | 79.8 mg | 10.4 mg | 2% |
| Riboflavin (B2) | 0.00 mg | 0.00 mg | 0% |
| Niacin (B3, preformed) | 0.00 mg | 0.00 mg | n/a |
| Vitamin B6 | 0.00 mg | 0.00 mg | 0% |
| Pantothenic acid (B5) | 0.00 mg | 0.00 mg | 0% |
| Vitamin C | 0.00 mg | 0.00 mg | 0% |
| Vitamin D | 0.70 mcg | 0.09 mcg | 0% |
| Vitamin E | 2.70 mg | 0.35 mg | 2% |
| Linoleic acid (omega-6) | 3.10 g | 0.40 g | n/a |
| Alpha-linolenic acid (omega-3) | 0.60 g | 0.08 g | n/a |
Source: Health Canada, Canadian Nutrient File 2026, food code 414 (“Animal fat, beef tallow”). % DV is for the serving shown and uses Daily Values on Canadian labels; n/a means no Daily Value applies.
What stands out
- Tallow is almost pure fat: about half saturated and about 42% monounsaturated, mostly oleic acid, the same fat that dominates olive oil.
- It is low in polyunsaturated fat, which is one reason it stays stable when heated.
- It has no protein, carbohydrate or fibre.
Related: best beef tallow in Canada, tallow vs ghee vs butter and suet vs tallow.
FAQ
How many calories are in beef tallow?
902 kcal per 100 g, according to the Canadian Nutrient File 2026.
How much protein is in beef tallow?
0.00 g per 100 g.
How much fat is in beef tallow?
100 g per 100 g.
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Written by the team at Rise Nutrition, Toronto, Canada’s single-ingredient ancestral nutrition brand. Questions: ray@risenutritions.ca
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