The Journal
Ancestral nutrition, nose-to-tail eating, and the science behind what we make.
Multivitamins vs Organ Meat Supplements: An Honest Comparison
Brain Food: How Organ Meats Support Cognitive Function and Mental Clarity
Hashimoto's and Diet: An Evidence-Based Nutritional Approach
Nose-to-Tail Eating: Why Whole Animal Nutrition Outperforms Muscle Meat Alone
The Weston A. Price Foundation: What a Dentist Discovered About Traditional Diets
What Is the Carnivore Diet? A Balanced Look at the Research
Iron and Athletic Performance: Why Female Athletes Are at Highest Risk
Eight Peoples. Eight Continents. One Identical Result.
The Pima, Tokelauans, Aboriginal Australians, Yemenites, Maasai, Kitavans, Inuit and Swiss were all lean and disease-...
They Ate Almost Nothing but Meat and Organs — for 1,000 Years
The Inuit lived on seal, caribou, whale and organ meat, nose to tail, with almost no heart disease, diabetes or scurv...
The Alpine Valley Where No One Had Ever Seen a Dentist
In the 1930s a dentist named Weston Price found an isolated Swiss valley with almost no tooth decay, until a shop ope...
The Richest Country on Earth That Bought Its Own Collapse
Nauru struck it rich mining phosphate, stopped fishing, and imported white rice, sugar and soda by the shipload. One ...
The Island Where No One Had Heart Disease — or Acne
On Kitava, scientists studied 1,200 people and found almost no heart attacks, no diabetes, and not a single teenager ...
Same Genes, Different Food: How Sugar Gave the Yemenite Jews Diabetes
In the mountains of Yemen, diabetes was almost nonexistent. Within 20 years of moving to Israel and eating refined fo...
The Diabetes That Reversed in Seven Weeks: The Aboriginal Outback Study
Aboriginal Australians have among the highest diabetes rates on Earth, yet their ancestors never had it. In 1982, ten...
The Island That Got Diabetes From a Supply Ship: The Tokelau Story
Tokelauans were among the healthiest people on Earth on a diet half made of coconut fat, until white flour, sugar and...
Creatine in Food: Why Beef Heart Beats the Powder
The Pima Paradox: How One Government Food Box Created the Highest Diabetes Rate in History
Half the Pima have diabetes; their blood relatives across the Mexican border barely do. Same genes, different plate. ...
Organ Meats for Athletes: The Performance Nutrition Nobody Talks About
What Happened to Taking a Break
A break used to mean stepping outside. Now it fits in a tin. The full story behind our reel.
How Staying Lean Became an Industry
Nobody was counting. Nobody was injecting. And they stayed lean their whole lives. The full story behind our reel.
What Happened to Falling Asleep
People used to just fall asleep. Fire, book, dark room, done. The full story behind our reel.
How Getting Strong Changed
Nobody in 1900 had a gym membership. Everybody was strong. The full story behind our reel.
What Happened to Our Attention
Your great-grandfather could focus for hours. The full story behind our reel, and what happened to attention.
Where Real Energy Actually Comes From
Energy used to come from sunrise, steak and hard work. Now it comes in a can. The full story behind our reel.
