Last updated: October 11, 2026. Information checked at the time of writing.
Short answer: per 100 g, beef kidney (Beef, kidney, simmered) has 159 kcal and 27.3 g of protein, plus 24.9 mcg of vitamin B12, according to Health Canada’s Canadian Nutrient File 2026. The table lists every major nutrient per 100 g and per 75 g serving, with % Daily Value.
Beef Kidney nutrition facts
| Nutrient | Per 100 g | Per 75 g serving | % DV (75 g) |
|---|---|---|---|
| Energy | 159 kcal | 119 kcal | n/a |
| Protein | 27.3 g | 20.5 g | n/a |
| Fat | 4.65 g | 3.49 g | 4% |
| Saturated fat | 1.44 g | 1.08 g | 5% |
| Carbohydrate | 0.00 g | 0.00 g | n/a |
| Iron | 5.80 mg | 4.35 mg | 24% |
| Zinc | 2.84 mg | 2.13 mg | 19% |
| Copper | 0.56 mg | 0.42 mg | 21% |
| Selenium | 168 mcg | 126 mcg | 229% |
| Magnesium | 12.0 mg | 9.00 mg | 2% |
| Phosphorus | 304 mg | 228 mg | 18% |
| Potassium | 135 mg | 101 mg | 2% |
| Sodium | 94.0 mg | 70.5 mg | 3% |
| Calcium | 19.0 mg | 14.2 mg | 1% |
| Vitamin B12 | 24.9 mcg | 18.7 mcg | 778% |
| Folate (DFE) | 83.0 mcg | 62.2 mcg | 15% |
| Choline | 513 mg | 385 mg | 70% |
| Riboflavin (B2) | 2.97 mg | 2.23 mg | 171% |
| Niacin (B3, preformed) | 3.92 mg | 2.94 mg | n/a |
| Vitamin B6 | 0.39 mg | 0.29 mg | 17% |
| Pantothenic acid (B5) | 1.56 mg | 1.17 mg | 23% |
| Vitamin C | 0.00 mg | 0.00 mg | 0% |
| Vitamin D | 1.10 mcg | 0.83 mcg | 4% |
| Cholesterol | 716 mg | 537 mg | n/a |
| Vitamin E | 0.08 mg | 0.06 mg | 0% |
Source: Health Canada, Canadian Nutrient File 2026, food code 2655 (“Beef, kidney, simmered”). % DV uses the Daily Values on Canadian labels; n/a means no Daily Value applies or the CNF value is in a different form.
What stands out
- Beef kidney is the top choline food in the Canadian Nutrient File and one of the richest sources of selenium and vitamin B12.
- It is also high in cholesterol, which matters for people advised to limit it.
Compare across foods: iron-rich foods ranked, B12, choline and the organ meats guide.
FAQ
How much protein is in beef kidney?
27.3 g per 100 g, according to the Canadian Nutrient File 2026.
How many calories are in beef kidney?
159 kcal per 100 g.
Is beef kidney high in vitamin B12?
Yes: 24.9 mcg per 100 g, against a Daily Value of 2.4 mcg.
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Written by the team at Rise Nutrition, Toronto, Canada’s single-ingredient ancestral nutrition brand. Questions: ray@risenutritions.ca
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